3 Ways CBT Can Help Manage Anxiety and Prevent Panic Attacks
When your mind is overwhelmed with worrisome thoughts, a pervasive feeling of danger, or an overactive sense that you're unprepared for some future disaster, managing much else in life can be difficult. That’s life with anxiety. [...]
Do You Worry About Things You Can’t Control? Take These Steps to Stop
You may be familiar with a version of what is often called the ‘serenity prayer’ by Reinhold Niebuhr. Here is what it asks for, in order to live a good life: The serenity to accept [...]
Using Mindfulness to Cope with Anxiety: See These 4 Tips
Unnecessary and unproductive worries, negative thoughts about the future, and a general fear of what the world can do to you – these are just some of the debilitating symptoms of anxiety. Unwelcome thoughts and [...]
Is Your Child Overwhelmed by College Pressures? Look for These Signs
Being a parent to a college-aged child is not without its own set of difficulties. You may be experiencing a wide range of emotions from fear and anxiety to excitement and relief. Even for a [...]
If Anger is a Habit, Take These Steps to Break It
For many people, anger is a problem that may seem to be part of their “innate” character—constantly nagging in the back of their mind, tempting them to lash out or to raise their voice at [...]
Anxiety Keeping You Up? Four Tips to Manage Insomnia for a Good Night’s Sleep
If you struggle with anxiety, you understand that learning to manage your condition during the daytime is often only the beginning. Unfortunately for many, anxiety and insomnia go hand in hand—with many other symptoms of [...]